Nicole Charron RMTJan 4, 20222 minBenefits of StretchingStretching doesn't only belong to the runners, gymnasts, or athletes. It is important to stretch our muscles in order to protect or...
Nicole Charron RMTFeb 21, 20202 minWhat is a muscle knot, why does it happen and what you can do to relieve itI hear this all the time. People often say things like, “I have a huge knot in my back” or “I’m all knotted up!” What does this actually...